Sound Healing
Targeted tones can help release tension, reduce stress, and enhance alignment, while promoting a sense of clarity, calm, and energetic balance throughout the body.
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Bring calm and connection to any gathering. Perfect for parties, retreats, or events looking for a memorable, wellness-filled experience.
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Intentionally chosen notes to address your goals and restore what balance looks like for you. A great compliment to a Private Yoga session.
The Science of Sound
Sound therapy works through vibration and frequency.
Studies show that steady, harmonic sound can influence brainwave patterns and activate the parasympathetic nervous system.
These shifts help regulate the stress response, improve heart rate variability, and create conditions for deeper rest and clearer focus.
If you like to nerd out on the science of sound (like I do!), you can explore the research collected by the International Sound Therapy Association here.