sequences, guides, and journal prompts

5 day travel reset

You’ve been on the move — new sights, sounds, foods, and flights. Now it’s time to return home to your own body and mind. This 5-day Travel Reset Challenge is designed to help you unwind, realign, and soak in everything your journey stirred up.

Each day includes:

  • A daily intention to carry forward

  • A yoga sequence or breathwork practice (10–20 min)

  • A journaling prompt

  • An Ayurvedic ritual to reconnect with yourself

+ bonus prompts for reflection

A seaside scene with a stone pier extending into the water, people walking on the pier, and white buildings on a hill in the background under a clear blue sky.
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wellness packing list

This curated packing list helps you stay grounded, nourished, and well along the way. From travel-friendly yoga tools to calming self-care items, this list keeps your carry-on light without leaving your practice behind.

Collection of skincare and wellness items on a white textured surface, including a facial dry brush, lavender essential oil, tea tree essential oil, L-Theanine supplement, a mirror, a black roller, a bamboo cup with a loose tea bag, and botanical-printed packaging.
A woman in workout clothes taking a mirror selfie in a hotel room, with a rolling suitcase beside her and a backpack on the floor.

in-flight flow: a yoga sequence for air travel

Long flights can leave your body cramped and your energy stagnant. This three-part yoga sequence is designed to support your well-being before, during, and after air travel. With gentle stretches, seated breathwork, and grounding postures, it helps reduce stiffness, support circulation, and ease travel anxiety — all without a yoga mat. Whether you're waiting at the gate, seated mid-air, or unwinding after landing, these mindful movements bring ease to the journey.

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room to move: a vinyasa sequence for hotel stays

This energizing vinyasa flow is designed for small spaces, tight schedules, and travel-weary bodies. With no props required and movements that fit within the footprint of a hotel room, this sequence helps you shake off stiffness, reconnect to your breath, and feel grounded wherever you unroll your mat (or towel).

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A woman sitting by large concrete tetrapods on a waterfront at sunset, with boats on the water and a distant shoreline in the background.

mats on the map: mindful travel journal

Journal prompts for deeper presence, cultural connection, and embodied exploration during your travels.

Includes:

  • Daily travel prompts

  • Body & Breathe Awareness

  • Cultural Curiosity

  • Evening Reflections

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Unmade bed with white and beige pillows and bedding, sunlight casting shadows on the bed, hardwood floor, and beige rug.

the science of rest: how relaxation fuels focus and productivity

Unlock the secret to sustained energy and sharp focus by understanding the vital role rest and relaxation play in productivity. This science-backed guide dives into how intentional breaks, mindful relaxation, and proper nutrition reset your brain, reduce stress, and enhance cognitive performance. Whether you’re juggling deadlines or creative projects, learn practical strategies to weave restorative practices into your busy life and work smarter, not harder.

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View of a mountain at sunset seen through airplane window with airplane wing in foreground.
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